Monday, August 13, 2007

Baked Tilapia with Pineapple Salsa


A light dinner I cooked tonight. I added a side of sauted spinach as well.

Tilapia

2 filets of tilapia
1 tsp margarine
1-2 tsp balsamic vinegar
kosher salt
fresh ground pepper
4 slices of lemon

Preheat the oven to 450 degrees. Place tilapia filets in a baking dish. Spread margarine over top of fish, sprinkle salt and pepper, drizzle balsamic over each filet, and place 2 lemon slices on each. Bake for 10-15 minutes, until fish flakes with a fork.

Pineapple Salsa

1 small can crushed pineapple
2 slices of red onion (~1/4 inch thick) finely chopped
1-2 tblsp chopped cilantro
juice from 1/4 lime

Combine all ingredients and refridgerate while fish bakes. Once fish is done cooking, serve with salsa on top.

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